Weigh In record (no journal entry) for 01 June 2010
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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2035 kcal
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Activities & Exercise:
Standing - 1 hour, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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andeblois's weight history
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