Weigh In record (no journal entry) for 02 September 2018
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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2254 kcal
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Fat: 132.08g | Prot: 105.84g | Carb: 156.80g.
Breakfast: Kroger White Enriched Bread, Imperial 28% Vegetable Oil Spread, Great Value Butter Flavored Syrup, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Kroger sweet italian sausage, Great Value Extra Large White Eggs, Great Value Extra Fine Granulated Sugar, Celestial Seasonings Green Tea. Lunch: 4C Natural Lemon Iced Tea Mix, Kroger White Enriched Bread, Jif Creamy Peanut Butter, Welch's Grape Jelly, Imperial 28% Vegetable Oil Spread. Dinner: Sam's Choice 100% Black Angus Beef Burger, Great Value American Cheese Singles, Great Value Tomato Ketchup, Kroger Vitamin D Whole Milk. Snacks/Other: Kroger Water. more...
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4691 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours and 51 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Stretching (yoga) - 18 minutes, Bathing - 30 minutes, Cleaning - 1 hour and 46 minutes, Sleeping - 8 hours, Resting - 1 hour, Housework - 36 minutes, Cooking - 1 hour and 10 minutes, Sitting - 1 hour and 3 minutes, Hanging Laundry - 28 minutes. more...
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steady weight
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