August59's Journal, 02 September 2018

242.4 lb Lost so far: 9.8 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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547 kcal

Fat: 35.18g | Prot: 46.09g | Carb: 8.85g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Swanson Organic Bone Broth. Dinner: Butter (Salted) , Trader Joe's Beef Filet Mignon, Broccoli, Bolthouse Farms Cilantro Avocado Yogurt Dressing. more...

3833 kcal

Activities & Exercise: Watching TV/Computer - 9 hours, Grocery Shopping - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...