Weigh In record (no journal entry) for 02 September 2018
|
179.6 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2018:
|
1817 kcal
|
Fat: 67.81g | Prot: 79.02g | Carb: 242.73g.
Breakfast: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg. Lunch: Bananas. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Hamburger or Hotdog Rolls, Dawn Fresh Mushroom Steak Sauce, Simply Potatoes Traditional Mashed Potatoes, Coleslaw, Wegmans Corn on the Cob, Chicken Thigh. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Wal-Mart Toffee Peanuts, Rold Gold Classic Style Tiny Twists Pretzels, Kirkland Signature Chocolate Covered Almonds, Lay's Kettle Cooked Mesquite BBQ Chips. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|