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1 month in the books.
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285.0 lb
Lost so far: 14.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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3202 kcal
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Fat: 203.85g | Prot: 131.80g | Carb: 207.60g.
Breakfast: Scrambled Egg, Evergood Louisiana Hot Links. Lunch: Coleslaw, Sunbeam Hamburger Bun, Trader Joe's Ground Beef (80/20). Snacks/Other: Whole Milk, Dunkin' Donuts Boston Kreme Donut. more...
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losing 3.8 lb a week
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