Weigh In record (no journal entry) for 02 September 2018
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179.9 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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2205 kcal
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Fat: 56.32g | Prot: 127.66g | Carb: 291.55g.
Breakfast: Regimel Leche en Polvo Descremada, Red Bull Red Bull Sugarfree. Lunch: Capuchino, Libra de Torta, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Ideal Pan Blanco Sandwich, Tia Rosa Tortilla Mexicana Grande, Nescafé Tradición, Ranco Queso Gauda Laminado, PF Salame Tipo Italiano, Super Pollo Filetitos de Pollo, Tucapel Arroz Integral Grado 1. Snacks/Other: Vivo Galletas de Salvado, Regimel Leche en Polvo Descremada, Adelgazul Cereal Fibra, Danone Yogurt Griego Natural. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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