Weigh In record (no journal entry) for 15 August 2012
|
112.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2012:
|
1439 kcal
|
Fat: 56.24g | Prot: 59.38g | Carb: 207.17g.
Breakfast: egg white, wheat germ hodgson mill, ihop sugar free syrup, Ground Flaxseed Meal, crab stick, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Sweet Cherries, Apples, Egg. Lunch: lo carb monster drink, yolite. Dinner: barbeque sauce, mustard seed, celery seed, cole slaw mix, plain yogurt nonfat, Bran Cereal, bread n butter pickles, onion, light multi grain english muffin, mcdonald's hamburger no bun. Snacks/Other: Skim Extra Milk, peter pan peanut butter, fleischmann's, iron kids, johnsonville cheddar sausage, 80 calorie wheat bun, Iced Glazed Doughnut, butterfinger ice cream. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|