Weigh In record (no journal entry) for 02 September 2018
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164.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1977 kcal
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Fat: 88.43g | Prot: 100.07g | Carb: 215.15g.
Breakfast: Jack in the Box Chocolate Ice Cream Shake (16 oz), Texas Roadhouse Sirloin Steak (8 oz), Metamucil Multihealth Fiber, Better than Bouillon Chicken Base, Shaw's Hot Cocoa Mix, Decaffeinated Coffee, Smart Powders Vanilla Ice Cream Whey, Vitafusion PreNatal Gummy Vitamins, Quaker Old Fashion Oats, Whole Foods Market Stevia. Lunch: Egg White, Trader Joe's Brown Cage Free Eggs (Large), Meat Pizza Topping, Minsky's Cheese Pizza. Dinner: Johnsonville Flame Grilled Garlic & Herb Chicken Breast, Salad Mate Light Ranch Dressing, Subway Cucumbers, Market Pantry Colby Jack Shredded Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fiber One Original Cereal, Pace Chunky Hot Salsa, Chop't Avocado, Dannon Greek Yogurt - Plain. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Reese's Peanut Butter Cup, Wal-Mart Bakery Variety Cheesecake Sampler, Pure Heart Seedless Watermelon. more...
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gaining 1.4 lb a week
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