Weigh In record (no journal entry) for 02 September 2018
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136.5 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1256 kcal
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Fat: 49.38g | Prot: 75.26g | Carb: 134.47g.
Breakfast: Vila Alimentos Semente de Chia, Mamão Formosa, Andorinha Azeite de Oliva Extra Virgem, Ovo, Apreciare Requeijão Light, Itambé Leite Semidesnatado, Café, Canela. Lunch: Hershey's Chocolate Branco com Cookies, Knorr Creme de Cebola, Tomates, Feijão Preto Cozido, Laranjas, Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alho, Músculo Bovino, Bolo de Leite Ninho. Snacks/Other: Apreciare Requeijão Light, Plus Vita Pão 12 Grãos Zero, Café, Banana-da-Terra Madura Fervida, Itambé Leite Semidesnatado, Canela, Cofril Presunto. more...
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1746 kcal
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Activities & Exercise:
Hiking - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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