Pandabeard's Journal, 15 August 2012

149.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 44.93g | Prot: 60.93g | Carb: 162.95g.   Breakfast: Chocolate Protein Shake, Whole Milk, Watermelon. Lunch: Meatless Fried Rice. Dinner: Spicy Tofu Stew, White Rice. Snacks/Other: Bourbon, Cinnamon Ice Cream. more...

1954 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Boxing - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...