Jon Grant's Journal, 02 September 2018

171.7 lb Lost so far: 38.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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650 kcal

Fat: 16.11g | Prot: 11.11g | Carb: 106.79g.   Breakfast: Jungle Oatso Easy Apple & Cinnamon, Pick n Pay Full Cream Fresh Milk, Brown Sugar, Coffee. Snacks/Other: Pick N Pay Microwave Popcorn Butter Flavoured, Future Life High Energy Choc Strawberry Crunch, Red Bull Energy Drink Sugar Free, Coffee, Cadbury Crunchie (40g). more...

2143 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...