Jgrantham's Journal, 02 September 2018

167.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 102.73g | Prot: 113.76g | Carb: 257.68g.   Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Toasted White Bread, Great Value Fruit & Cream Instant Oatmeal, Coffee. Lunch: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Large), Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. Dinner: Great Value Ripple Cut Potato Chips, Target 85/15 Ground Beef, Duke's Mayonnaise, Dean's French Onion Dip, Great Value Enriched Hamburger Buns, Grilled Chicken (Skin Not Eaten), Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar. more...

2454 kcal

Activities & Exercise: Apple Health - 24 hours. more...