Weigh In record (no journal entry) for 02 September 2018
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171.5 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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2018 kcal
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Fat: 57.99g | Prot: 197.51g | Carb: 173.02g.
Breakfast: Feigen, Mein Q Fitness-Quark Vanille, Gala Äpfel, Edeka Grapefruit Direktsaft, Alpro Cashew Original, Piowald Bio Lupinen Flocken, Getrocknete Feigen, Natur Aktiv Bio Flohsamen, Biotech USA Whey Protein (30g), Alnatura Chia Samen. Dinner: Edeka Mozzarella Light, Gekochtes Ei. Snacks/Other: Gala Äpfel, Olympus Griechischer Joghurt 2%, Mein Q Fitness Pudding Schoko, BPN Protein Pudding Chocolate, Feigen. more...
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losing 4.6 lb a week
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