Weigh In record (no journal entry) for 01 June 2010
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2010:
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1248 kcal
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Fat: 28.65g | Prot: 45.16g | Carb: 218.44g.
Breakfast: Coffee, splenda brown sugar, Nonfat Dry Milk, sugar free creamer, strawberries, Quick Oatmeal (1 or 3 Minutes). Lunch: organic croutons , organic spring mix , yellow pepper, black beans, fat free honey dijon , white choclate strawberry yoplait . Snacks/Other: blue bunny , skinny cow, baby carrots, apple, almonds. more...
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4479 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Yard Work (gardening) - 5 hours, Stretching (yoga) - 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 10 hours and 45 minutes, Housework - 3 hours. more...
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losing 2.5 lb a week
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