Weigh In record (no journal entry) for 02 September 2018
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118.6 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1181 kcal
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Fat: 36.96g | Prot: 77.69g | Carb: 126.01g.
Breakfast: Gut & Günstig Toastkäse, Harry Toastbrot, Netto Schinkenwurst, K-Classic Körniger Frischkäse Light 0,4% Fett, Kirschtomaten, Kaffee mit Milch und Zucker, Rote Paprika, Gekochtes Ei. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), IBIS Lavash, Orto Mio Gegrillte Zucchini, Kirschtomaten, Pinienkerne, Real Quality Rucolasalat, Italiamo Gegrillte Champignons in Sonnenblumenöl. Snacks/Other: Dovgan Kringelgebäck, Lindt Excellence Edelbitter Mild 70%, Nektarinen. more...
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losing 5.4 lb a week
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