Weigh In record (no journal entry) for 15 August 2012
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199.1 lb
Lost so far: 0.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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389 kcal
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Fat: 6.46g | Prot: 27.11g | Carb: 56.96g.
Breakfast: Raisin Cinnamon Swirl Bread, Egg White , Coffee (Brewed From Grounds) , Berries. Snacks/Other: Chewy Chocolate Chip Bar. more...
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losing 4.2 lb a week
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