Weigh In record (no journal entry) for 02 September 2018
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192.8 lb
Lost so far: 111.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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2422 kcal
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Fat: 97.57g | Prot: 205.31g | Carb: 185.10g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Roll, Marks & Spencer Cheese Tasters, Tesco Honey Roast Ham, Tesco Chicken Salad. Dinner: Tomato Relish, Mayonnaise , Co-Op Roasted Vegetable Couscous, Aldi Brioche Burger Buns, Iceland Aberdeen Angus Quarter Pounders, Tesco British Pork Loin Steak, Ashfield Farm Chicken Breast Fillets. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Pret A Manger Popcorn Bar, Peaches. more...
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losing 12.6 lb a week
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