Weigh In record (no journal entry) for 02 September 2018
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1475 kcal
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Fat: 76.53g | Prot: 48.03g | Carb: 146.04g.
Breakfast: Sla, Brie, Walnoten, Schar Ciabatta Rustica. Lunch: Sla, Brie, Walnoten, Schar Ciabatta Rustica. Dinner: Tomaten, Sla, Aldi Cocktailsaus, Boni Veggie Falafels, Feta Kaas, Delhaize Wrap. Snacks/Other: Komkommer (met Schil), Cherrytomaten, Radijs, Citroen, Aardbeien, Druiven, Soesje. more...
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gaining 9.3 lb a week
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