Weigh In record (no journal entry) for 15 August 2012
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155.5 lb
Lost so far: 16.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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921 kcal
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Fat: 33.56g | Prot: 26.43g | Carb: 140.15g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Sugar, Maple Syrup, Butter, Wheat Free Toaster Waffles. Lunch: Special K Protein Shake - Strawberry. Dinner: Butter, Gluten Free Whole Grain Bread. Snacks/Other: Special K Protein Shake - French Vanilla. more...
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losing 3.5 lb a week
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