Weigh In record (no journal entry) for 15 August 2012
|
180.6 lb
Lost so far: 53.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2012:
|
1730 kcal
|
Fat: 35.50g | Prot: 82.00g | Carb: 274.00g.
Breakfast: Banana, Simply Orange orange juice. Lunch: Lean Cuisine Enchilada, Macaroni & Cheese Dinner - Original, Chunk Light Tuna. Dinner: Starkist Chunk Light Tuna, Red Baron French Bread Three Meat, Easy Mac Cups - Original. Snacks/Other: Trail Mix Chewy Bar. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbargatz's weight history
|