Weigh In record (no journal entry) for 02 September 2018
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131.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1617 kcal
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Fat: 81.61g | Prot: 53.79g | Carb: 180.00g.
Breakfast: Great Value Bran Flakes Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Wish-Bone Western Salad Dressing, Souper Salad Low Cal Ranch Dressing, Grilled Chicken. Dinner: Dairy Queen Onion Rings, Dairy Queen Ranch Dipping Sauce Cup, Dairy Queen Chicken Fingers. more...
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losing 5.6 lb a week
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pdt1982's weight history
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