BDSimonson's Journal, 15 August 2012

172.5 lb Lost so far: 19.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 23.89g | Prot: 45.81g | Carb: 180.26g.   Breakfast: Sugar, Latte Coffee. Lunch: Deli Roast Beef on Wheat Sandwich, Tuscan White Bean Soup. Snacks/Other: Coffee Frappuccino Light (Tall), Greek yogurt bars, Dried Blueberries, Chewy Bars - Oats & Chocolate. more...

2645 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...