Weigh In record (no journal entry) for 15 August 2012
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264.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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260 kcal
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Fat: 9.00g | Prot: 25.00g | Carb: 25.00g.
Breakfast: Vanilla Creme Protein Shake (14 oz), Rehab: green tea & energy. more...
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gaining 0.3 lb a week
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ryanpmaier's weight history
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