Weigh In record (no journal entry) for 02 September 2018
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126.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1314 kcal
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Fat: 115.27g | Prot: 55.13g | Carb: 18.13g.
Breakfast: Espresso Coffee, Melrose MCT Oil, Butter. Lunch: Cucumber (with Peel), Woolworths Fine Cut Coleslaw, Birds Eye Asian Greens, SunPork Slow Cooked Pork Belly. Dinner: Bacon (Cured, Pan-Fried, Cooked), Cooked Egg, Spinach, Bega Tasty Cheese Slices, 90 Second Bread, Avocado. Snacks/Other: Carrot Cake Muffin, Fat Bomb. more...
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losing 6.2 lb a week
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