Weigh In record (no journal entry) for 01 September 2018
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309.0 lb
Lost so far: 30.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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3356 kcal
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Fat: 129.20g | Prot: 137.20g | Carb: 427.50g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Hi-C Fruit Punch, Wendy's Lemonade (Medium), Wendy's Chocolate Chunk Cookie, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small), Wendy's Double Stack, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Subway 6" Spicy Italian. Snacks/Other: Applesauce. more...
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gaining 0.6 lb a week
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