Weigh In record (no journal entry) for 02 September 2018
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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3076 kcal
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Fat: 69.20g | Prot: 164.83g | Carb: 444.67g.
Lunch: 植物油, 咖喱鸡肉, 炸鱼块（有面粉或是面包糠）, 米饭. Dinner: 雀巢 炼乳, Seamild instant oatmeal, 米饭, 鸡胸肉（不吃皮）. more...
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gaining 35.5 lb a week
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