Weigh In record (no journal entry) for 01 September 2018
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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3928 kcal
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Fat: 154.86g | Prot: 89.28g | Carb: 500.93g.
Breakfast: Grãolev Pão de Forma Premium, Sadia Mussarela, Sadia Presunto Cozido Magro, Café, Italac Leite em Pó Integral. Lunch: Yoki Farofa Tradicional, LAR Batata Congelada, Perdigão Linguiça Calabresa. Dinner: Fandangos Fandangos Queijo, Guimarães Paçoca Rolha. Snacks/Other: Carrefour Cobertura De Chocolate, Guimarães Paçoca Rolha, Kibon Sorvete de Passas Ao Rum. more...
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steady weight
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