Weigh In record (no journal entry) for 02 September 2018
|
129.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2018:
|
1149 kcal
|
Fat: 43.77g | Prot: 45.70g | Carb: 120.26g.
Breakfast: Cucumber (Peeled) , Lettuce, Mayonnaise , Cooked Carrots, Green Snap Beans . Dinner: Peanuts (with Salt, Boiled, Cooked) , Fried Tofu , Siomay. Snacks/Other: BreadTalk Chicken Floss Bun, Sponge Cake. more...
|
|
1478 kcal
|
Activities & Exercise:
7m workout - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...
|
losing 138.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gatiya's weight history
|