Weigh In record (no journal entry) for 02 September 2018
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1437 kcal
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Fat: 55.08g | Prot: 46.87g | Carb: 194.91g.
Breakfast: 義美 義美小泡芙（巧克力）. Lunch: 素包, 素食肉丸, 芋頭, 米糕, 白飯, 高麗菜. Dinner: 麵線, 絲瓜. Snacks/Other: 奇異果, 義美 巧克力夾心酥, 愛之味 牛奶花生. more...
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losing 4.6 lb a week
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