Weigh In record (no journal entry) for 01 September 2018
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1337 kcal
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Fat: 41.62g | Prot: 55.34g | Carb: 197.13g.
Breakfast: 橙子, 蘋果（去皮）. Lunch: 光泉 奶酪, 高麗菜, 雞蛋（整個）, 黑糖饅頭. Dinner: 雞蛋（整個）, 紫菜, 素食肉丸, 芋頭, 白飯. Snacks/Other: 宏亞 本味誠現mini牛奶餅, 光泉 鮮乳, 桂格(Quaker) 麥片. more...
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gaining 0.1 lb a week
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