Weigh In record (no journal entry) for 15 August 2012
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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284 kcal
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Fat: 14.02g | Prot: 16.23g | Carb: 26.38g.
Breakfast: All Natural Egg Whites, Butter , 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sweetener, Sugar Free Caramel Syrup, Coffee (Instant Powder) , Coffee Creamer - Caramel. more...
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gaining 9.8 lb a week
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