Weigh In record (no journal entry) for 01 September 2018
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186.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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2303 kcal
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Fat: 128.49g | Prot: 93.45g | Carb: 211.65g.
Breakfast: Maçã, Molico Leite Desnatado, Sabor da Terra Semente de Chia. Lunch: Ovo Cozido, Purê de Couve Flor. Dinner: Sadia Pizza de Calabresa. Snacks/Other: Uvas-Passas (sem Sementes), Pão Integral, Tirolez Queijo Minas Padrão Light, Marilan Torrada Integral Magic Toast, Bauducco Cookies Sabor Chocolate, Kinder Bueno, Amendoim, Hershey's Io-Iô Mix Duo . more...
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gaining 0.8 lb a week
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