Weigh In record (no journal entry) for 01 September 2018
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96.3 lb
Lost so far: 1.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1596 kcal
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Fat: 79.26g | Prot: 40.81g | Carb: 193.65g.
Breakfast: Maple Syrup , Whole Wheat Pancakes, Coffee with Cream. Lunch: Spinach Soup. Dinner: Spinach Soup. Snacks/Other: Humboldt Creamery Super Premium Vanilla Ice Cream, Firehouse Subs Lemon Cooler Cookie, Smucker's Natural Creamy Peanut Butter, Bananas , Starbucks Iced Brewed Coffee (Tall), Watermelon . more...
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gaining 2.8 lb a week
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