3011Sc3's Journal, 01 September 2018

Down a little 😍...
139.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2018:
1067 kcal Fat: 50.97g | Prot: 37.68g | Carb: 121.16g.   Breakfast: Fried Tofu, Meatless Lo Mein. Lunch: Fried Tofu, Meatless Lo Mein. Dinner: Panera Bread Pecan Roll. Snacks/Other: Farm Rich Breaded Mozzarella Sticks. more...
losing 1.9 lb a week

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