Weigh In record (no journal entry) for 01 September 2018
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162.1 lb
Lost so far: 127.5 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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594 kcal
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Fat: 16.00g | Prot: 66.50g | Carb: 42.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: ShopRite Fat Free Cottage Cheese, Butterball Turkey Taco Meat, Bear Naked Fit Granola - Triple Berry Crunch, Dannon Light & Fit Yogurt - Strawberry (Container). Snacks/Other: BelGioioso Fresh Mozzarella Cheese. more...
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losing 1.9 lb a week
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verrygeri's weight history
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