Weigh In record (no journal entry) for 01 September 2018
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164.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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2264 kcal
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Fat: 92.07g | Prot: 91.24g | Carb: 284.32g.
Breakfast: Whole Foods Market Stevia, Quaker Old Fashion Oats, Vitafusion PreNatal Gummy Vitamins, Smart Powders Vanilla Ice Cream Whey, Decaffeinated Coffee, Shaw's Hot Cocoa Mix, Better than Bouillon Chicken Base, Metamucil Multihealth Fiber. Lunch: Peter Pan Crunchy Peanut Butter, McDonald's Big Mac. Dinner: Pure Heart Seedless Watermelon. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, McDonald's McChicken (No Bun), Hershey's Chocolate Syrup, Reese's Peanut Butter Cup, Perry's Ice Cream Light Vanilla Ice Cream, Smartfood White Cheddar Cheese Popcorn, Smart Powders Vanilla Ice Cream Whey, Fiber One Original Cereal, Smucker's Red Raspberry Jam, Peach, Whole Foods Market Stevia, Dannon Greek Yogurt - Plain. more...
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steady weight
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