Weigh In record (no journal entry) for 01 September 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1342 kcal
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Fat: 46.59g | Prot: 124.85g | Carb: 100.07g.
Breakfast: Zona Sul Pasta de Ricota, Wickbold Pão Integral Light, Vigor Iogurte Natural Desnatado (200g). Lunch: Zona Sul Pasta de Ricota, Wickbold Pão Integral Light, Filé de Frango Grelhado. Dinner: Queijo Minas, Tenda Árabe Pão Árabe. Snacks/Other: Jasmine Rosquinhas Integrais Light Castanha do Pará. more...
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losing 1.2 lb a week
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