Weigh In record (no journal entry) for 01 September 2018
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170.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1880 kcal
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Fat: 89.23g | Prot: 86.59g | Carb: 96.11g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Lunch: Pork Loin (Tenderloin) . Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2348 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Standing - 2 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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jpboos's weight history
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