Weigh In record (no journal entry) for 01 September 2018
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267.6 lb
Lost so far: 27.2 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1354 kcal
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Fat: 95.58g | Prot: 77.28g | Carb: 27.25g.
Breakfast: Jennie-O Turkey Bacon, Keto Bread, Land O'Lakes Salted Butter, Land O'Lakes Heavy Whipping Cream, Egg, Cooked Mushrooms (Fat Not Added in Cooking), Fresh & Easy Orange Bell Pepper, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese. more...
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losing 1.4 lb a week
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