Weigh In record (no journal entry) for 01 September 2018
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179.5 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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2436 kcal
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Fat: 57.77g | Prot: 114.66g | Carb: 268.44g.
Breakfast: Monster Monster Energy Ultra, Sabu Chocolate Amargo en Polvo, Regimel Leche en Polvo Descremada, Huevo Duro, Regimel Leche Descremada Chocolate, Quaker Avena Instantánea, Regimel Yoghurt Trozos y Sabor Berries. Lunch: Palta, Super Pollo Nuggets de Pollo, Miraflores Arroz, San Jose Jurel al Natural. Dinner: Heineken Cerveza Lager, Patatas Fritas, Empanada Frita. Snacks/Other: Regimel Leche en Polvo Descremada. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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