PatHam's Journal, 01 September 2018

Stayed the same. I’ll take it.
158.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2018:
2096 kcal Fat: 117.17g | Prot: 74.57g | Carb: 194.14g.   Breakfast: White Bread, Coffee with Cream, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Sargento Deli Style Sliced Provolone Cheese, Mayonnaise , Green Giant Hass Avocado. Dinner: Edwards Key Lime Pie Singles, Baked Potato Stuffed with Cheese (Peel Eaten), Cooked Green String Beans (from Fresh), Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Leg. Snacks/Other: Peach, Planters Pistachio Lovers Mix. more...
steady weight

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