Weigh In record (no journal entry) for 01 September 2018
|
153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2018:
|
1950 kcal
|
Fat: 102.50g | Prot: 61.50g | Carb: 249.50g.
Breakfast: Lotus Biscoff Cookie Butter, Ghirardelli Chocolate Squares (Intense Dark Sea Salt Soiree), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Snacks/Other: Halo Top Birthday Cake, Lenny & Larry's The Complete Cookie - Double Chocolate. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|