Weigh In record (no journal entry) for 01 September 2018
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127.6 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1436 kcal
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Fat: 119.33g | Prot: 69.92g | Carb: 19.83g.
Breakfast: Butter, Melrose MCT Oil, Espresso Coffee. Lunch: Cobram Estate Extra Virgin Olive Oil, Cooked Carrots (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coles Superfood Stir Fry, Broccoli, Soft Boiled Egg, Butter. Dinner: Dill Cucumber Pickles, Butter, Bega Tasty Cheese Slices, Woolworths Select Double Smoked Leg Ham, Tomatoes, The Protein Bread Co Protein Bread Mix, Spinach, Avocado. Snacks/Other: Cauliflower Cheese, Strawberries, Double Cream, Flax Loaf Newish. more...
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losing 9.3 lb a week
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