Weigh In record (no journal entry) for 01 September 2018
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190.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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435 kcal
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Fat: 13.49g | Prot: 36.59g | Carb: 38.82g.
Lunch: Tesco Cucumber, Fried Egg , By Sainsbury's Plain Flatbread . Dinner: Birds Eye Supersweet Sweetcorn, Frozen, Tesco Garden Peas, Baked or Grilled Cod. more...
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losing 2.8 lb a week
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