Weigh In record (no journal entry) for 01 September 2018
|
168.4 lb
Lost so far: 11.5 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2018:
|
1341 kcal
|
Fat: 43.55g | Prot: 94.48g | Carb: 142.70g.
Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Paksiw Na Bangus, Chicken Adobo, White Rice. Dinner: Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Adobong Manok. Snacks/Other: Bananas, Herbalife 24 Formula 1 Sport, Bananas. more...
|
|
2361 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 5 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 11 hours and 25 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phcabrervi1's weight history
|