Weigh In record (no journal entry) for 01 September 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1632 kcal
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Fat: 40.12g | Prot: 60.31g | Carb: 276.01g.
Breakfast: Сахар, Йогурт 0% Вишня, Хлопья Пшеничные, Молоко (Цельное Молоко). Lunch: Виноградный Сок, Огурец (с Кожурой), Помидоры, Овощное Рагу, Запеченная или Жаренная Рыба. Snacks/Other: Клеверный Мед, Медовик, Виноград, Грецкие Орехи. more...
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2764 kcal
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Activities & Exercise:
Cross Training - 45 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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