Weigh In record (no journal entry) for 01 September 2018
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132.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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815 kcal
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Fat: 23.75g | Prot: 30.50g | Carb: 133.50g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Beatrice Skim Milk, Great Value Bran Flakes Cereal. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Schwan's Chicken Casserole. more...
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gaining 9.8 lb a week
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pdt1982's weight history
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