Weigh In record (no journal entry) for 15 August 2012
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203.4 lb
Lost so far: 26.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2639 kcal
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Fat: 119.00g | Prot: 135.80g | Carb: 258.96g.
Breakfast: meijer sliced ham, fiber one bar, sun chips, cheese slice meijer, egg, sara lee 45 calories and delightful. Lunch: munchos, quaker maple brown sugar. Dinner: pork, beef, simply potatoes shredded. more...
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2499 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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