Weigh In record (no journal entry) for 01 September 2018
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171.5 lb
Lost so far: 10.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1726 kcal
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Fat: 87.72g | Prot: 89.67g | Carb: 118.41g.
Breakfast: Farmer Cashewkerne, Edeka Wildheidelbeeren, REWE Apfelmus, Bio Fettarmer Joghurt Mild, REWE Bio Joghurt mild - 3,8% Fett. Lunch: Aubergine mit Käse und Tomatensoße. Dinner: Aldi Gouda Jung, Gartenkrone Sonnenmais. Snacks/Other: Roter Tafelwein, Kaugummi (Gezuckert), Zucker, McDonald's Cappuccino (Small). more...
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losing 4.6 lb a week
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