Weigh In record (no journal entry) for 15 August 2012
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151.1 lb
Lost so far: 0.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1657 kcal
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Fat: 68.97g | Prot: 124.40g | Carb: 138.24g.
Breakfast: Mild Reduced Fat Cheddar Cheese, grapes, silk vanilla creamer, Egg White, Egg, Extra Lean Turkey Bacon. Lunch: Mediterranean Spinach & Chickpea Patties, Great Value Frozen Blackberries. Dinner: Honey Dijon Mustard, Lowfat 2% Greek-Style Yogurt - Plain, Kirkland dried cherries, Lite Honey Mustard Vinaigrette, Creamy Poppyseed, Cheese Garlic Croutons, Cos or Romaine Lettuce, Avocados, Jelly Beans, Wild Alaska Salmon, pine nuts, neufchatel great value, reduced fat feta cheese, extra virgin olive oil, spinach, sundried tomatoes, pork loin. Snacks/Other: Natural Creamy Peanut Butter, junior mints, mio sweet tea, grapeseed oil, tomato, banana, gold standard strawberry whey, soymilk chocolate light. more...
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losing 2.2 lb a week
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